Here’s What You Should Know About Chronic Constipation: A Silent Enemy of Your Digestive Health
Although constipation may appear to be a minor irritation, ignoring it for an extended length of time can have major health consequences. The scenario below demonstrates how dangerous chronic constipation can be and why you should never ignore it.
A patient’s startling x-ray picture of long-term constipation The X-ray picture below shows a young woman who has suffered from persistent constipation for many years.
Her sickness worsened one day, and she lasted almost two weeks without a bowel movement. She finally sought medical treatment out of concern, but the results were troubling.
The Root Cause:
Stool accumulates in the colon (large intestine) when the digestive system is unable to discharge waste properly, causing significant pain and discomfort.
The colon finally becomes too huge to tolerate the excessive buildup of faeces.
The colon has greatly expanded, as shown on the X-ray, extending up into the chest area, close to the heart.
Extreme bloating and distension have almost removed the colon’s natural folds and wrinkles, which are essential for its function.
If left untreated, this often overlooked condition can lead to potentially catastrophic consequences.
Chronic constipation has dangerous consequences.
Severe colon distention:
When forced to grow beyond its usual length, the colon gradually loses its ability to compress and push faeces forward.
Constipation worsens as a result, making it more difficult for the body to have regular bowel movements.
Toxic buildup in the body:
Bacteria and hazardous compounds can be reabsorbed into the circulation if faeces remain in the colon for a lengthy period of time.
This can lead to weakened immunity, bloating, bad breath, acne, and persistent tiredness.
Haemorrhoids and anal fissures:
Haemorrhoids, or swollen veins in the rectum, are painful and bleeding disorders that can occur as a result of severe straining when trying to clear hard stools.
Anal fissures, which are tiny rips in the anus that cause terrible anguish during bowel movements, can develop in severe cases.
Intestinal blockage (bowel obstruction):
One of the most serious complications of untreated constipation is bowel obstruction.
When waste completely obstructs the intestines, it can cut off the blood flow to the gut, causing severe infections and tissue death (necrosis).
In severe cases, patients may require emergency surgery to eliminate the intestinal damage.
Increased risk of colon cancer:
Studies suggest that chronic constipation may raise the risk of colorectal cancer.
Long-term waste buildup in the colon increases exposure to chemicals that cause cancer, leading to inflammation and abnormal cell formation.
How to Prevent & Treat Constipation Naturally?
The good news is that making a few simple lifestyle modifications can help prevent constipation. Here are some suggestions for keeping a healthy digestive system:
Increase Fibre Intake:
Increase your consumption of whole grains, nuts, seeds, fruits, and vegetables.
Natural laxatives include apples, pears, prunes, chia seeds, and flaxseed.
Stay hydrated:
Drink two to three litres (8 to 12 cups) of water every day to promote bowel movements and soften stools.
Drinking warm lemon water first thing in the morning can help relieve constipation and stimulate digestion.
Limit processed and low-fiber foods.
Limit your consumption of red meat, dairy, fried meals, fast food, and refined carbs (white bread, pastries, and sugary snacks).
These foods create hard stools by inhibiting digestion.
Try Natural Remedies:
Drinking warm herbal teas like fennel, peppermint, or ginger tea might help with digestion.
Magnesium supplements and aloe vera juice may also assist with constipation.
Exercise regularly:
Movement promotes regular bowel motion and helps to stimulate the digestive tract.
Every day, practice 15 to 30 minutes of yoga, stretching, or walking.
Create a consistent Bathroom routine:
Teach your body to go at the same time every day, preferably immediately after eating.
Refraining from having bowel movements may worsen constipation over time.
Important reminder:
If you haven’t had a bowel movement in two to three days, you should begin to thoroughly check your food and lifestyle. Seek medical attention immediately away if your constipation lasts more than a week or if you have acute discomfort, bloating, vomiting, or blood in your stool.
Final Thoughts
Constipation is more than just an irritation; if left untreated, it can lead to serious health problems. By actively supporting your digestive system, you may improve gut health and avoid long-term problems.
Small daily practices are the cornerstone of your health, so listen to what your body is telling you!